Nearly everyone experiences some form of back pain or another at some point throughout their lifetime. Of course, as with many conditions and ailments, the degree of severity varies greatly. However, there are things that you can do to strengthen your spine and support your back, which could alleviate pain, stiffness, and tension. Here are … Continue reading
Tag Archives: health tips
13 Arthritis Tips and Resolutions for the New Year – by Ashley Boynes-Shuck
Happy New Year! Let’s resolve to make 2013 a healthy year with these 13 tips for living well with arthritis and rheumatic illness. Exercise: We know you hear it all the time, and we know that it can be frustrating and seem like a huge challenge, but light to moderate exercise, or any kind of … Continue reading
All About Inflammation – by Ashley Boynes-Shuck
Inflammation plays a huge role in rheumatic ailments such as arthritis…but what, exactly, is inflammation? According to Medical News today, “Inflammation is part of the body’s immune response. Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something … Continue reading
