Uncategorized

Back Pain and Spine Health Solutions – by Ashley Boynes-Shuck

Nearly everyone experiences some form of back pain or another at some point throughout their lifetime.  Of course, as with many conditions and ailments, the degree of severity varies greatly. However, there are things that you can do to strengthen your spine and support your back, which could alleviate pain, stiffness, and tension. Here are … Continue reading

Arthritis / Arthritis Foundation / Awareness / Types of Arthritis / Uncategorized / Wellness

Practice Good Posture to Reduce Arthritis Pain and Promote Joint Health – by Ashley Boynes-Shuck

“Sit up straight!” “Put your shoulders back!” Your elders likely critiqued your posture when you were a youngster, but turned out, posture is important even for those of us who aren’t walking the runway or attending a fancy tea party. If you have any form of chronic pain or arthritis, using good posture is essential … Continue reading