Happy New Year! Let’s resolve to make 2013 a healthy year with these 13 tips for living well with arthritis and rheumatic illness. Exercise: We know you hear it all the time, and we know that it can be frustrating and seem like a huge challenge, but light to moderate exercise, or any kind of … Continue reading
Tag Archives: Ellen Degeneres
Pay It Forward: Can Being “Nice” Be HEALTHY Too? The Science Behind Selflessness
Today is National “Pay It Forward” Day. This initiative encourages all of us to do one good deed for 1 to 3 other people, expecting nothing in return. You could pay for a stranger’s food or coffee at a drive-thru, buy an extra Christmas gift for a child in need, leave an anonymous gift in … Continue reading
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