Do you approach everything from a bitter or dismal place because of your condition? Is there are a dark cloud surrounding you at all times? Do you take everything “the wrong way” because you are so on-edge and defensive of your illness? Is your main “identifier” that of a sick person? Has living with chronic … Continue reading
Tag Archives: anxiety
Creating a Stress-Free, Arthritis-Friendly Holiday Season by Ashley Boynes
The holidays can be stressful for anyone – but throw a chronic illness into the mix and, well, instead of that yummy sugar-cookie recipe, you could easily have a recipe for disaster. However, it doesn’t HAVE to be that way. Turn your holidays “nice” instead of “naughty” by following these easy, stress-reducing, arthritis-friendly tips this … Continue reading
Dr. Elizabeth Lombardo: Telling Arthritis Patients to be a “Happy You” in Spite of Chronic Pain – by Ashley Boynes
When I had the opportunity to have a conversation with the renowned Dr. Elizabeth Lombardo, I knew that I was in for a treat. Dr. Lombardo, who is a clinical psychologist AND physical therapist, helps patients to “enjoy less stress & more happiness, regardless of what else is going on in your life.” She specializes … Continue reading
30 Things You May Not Know About My Invisible Illness – by Ashley Boynes
In honor of National Invisible Chronic Illness Awareness Week, which was last week, I’ve decided to take part in their meme, “30 Things You May Not Know About My Invisible Illness” since I live with arthritis and other “invisible” conditions. This is an initiative that hundreds of “chronically ill” people are taking part in, positing on … Continue reading
Ashley’s Journey to Wellness – Entry #23 – Embracing Arthritis & Autoimmune Illness
Journey to Wellness – Entry #23 – Friday, August 25, 2010 I hope that this entry finds you all well! I’m “hanging in there,” so to speak and enjoying these last couple of weeks of summer! This has been a busy, productive, and lovely week! I found the wedding dress of my dreams, and plans … Continue reading
Arthritis and Chronic Illness – We Have It, It Doesn’t Have Us! – Ashley Boynes
Life with chronic illness is tough. But we have arthritis, it doesn’t have us. The same goes for any condition or disability that you might be fighting …. from fibromyalgia, to diabetes, celiac disease, to multiple sclerosis, to lupus, scleroderma, ankylosing spondylitis, myositis, felty’s syndrome, sjogren’s, thyroid disease, bipolar disorder, cancer, and more. There are … Continue reading
Ashley’s Journey to Wellness – Entry #22 – Through Sickness and In Health
Journey to Wellness – Entry #22 – Friday, August 13, 2010 It has been awhile since I have written. I have been busy with doctor’s appointments, traveling, enjoying my summer, and….getting engaged. You know, the norm 😉 Yes, this arthritic ring finger now has a dazzling ring on it. Simple yet sparkly, a lovely, beautiful … Continue reading
Ashley’s Journey to Wellness – Entry #21 – Life’s a Beach: Sacrifices for Health, Biofeedback, Anxiety, and Shoes!
Hello, friends! I hope that today finds you all doing well and feeling okay lately! My trip to South Carolina was lovely and relaxing. I enjoyed some nice beach time, loved the sunshine, and got some quality time with my parents and boyfriend. The sun and warm weather made me feel a lot better, my … Continue reading