As the new year approaches, many of us will make resolutions, but, it is important to always have goals in mind all year ’round. Goal setting may seem like an insurmountable task when faced with chronic illness, but, having goals is a great way to cope with your illness. Remember that it is never too … Continue reading
Tag Archives: Mid Atlantic AF
All About Inflammation – by Ashley Boynes-Shuck
Inflammation plays a huge role in rheumatic ailments such as arthritis…but what, exactly, is inflammation? According to Medical News today, “Inflammation is part of the body’s immune response. Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something … Continue reading
Ways to Make Life Easier While Living with Arthritis – by Ashley Boynes-Shuck
Living with arthritis or any other chronic illness or disability isn’t easy, but here are some tips to make life just a little bit easier! Ask for help – in any way, shape, or form, when necessary. Make meal prep a family affair – you’ll get quality bonding time and have extra assistance in the … Continue reading
Yoga for Arthritis: You Can Do It! – by Ashley Boynes-Shuck
Yoga can be a great way for arthritis patients to get exercise and to increase joint strength and flexibility. It seems intimidating to many, but the truth is, there are many options and adaptations that can be made for yoga-doers with any type of physical limitation. One option is chair yoga, which some fitness centers … Continue reading
Positive vs. Negative: The Image of Arthritis – by Ashley Boynes-Shuck
Undoubtedly, when one thinks of arthritis or rheumatic illness, not many “good” images come to mind. Chronic illness, disabilities, pain – these aren’t “positive” things. So, there becomes a real frustration – and a real disconnect – for many patients who see commercials for arthritis drugs that feature smiling, seemingly healthy and pain-free individuals who … Continue reading
Health and Wellness Coaches for Arthritis – by Ashley Boynes-Shuck
Wellness counselors and health coaches are one of the most popular and fastest-growing segments of the healthcare culture. As a patient with chronic illness who has tried everything, they may seem like just another hopeless box to check off of your seemingly never-ending list. As long as your doctor doesn’t object, though, working with a … Continue reading
Arthritis / Arthritis Foundation / Awareness / Fibromyalgia / Juvenile Arthritis / Types of Arthritis / Uncategorized / Wellness
This Fall, Focus on Preventing Falls – by Ashley Boynes-Shuck
This fall, do yourself a favor and take the time to focus on preventing falls. We’ve all taken a tumble or a spill here and there, and the truth is, while we sometimes come out unscathed, we can sometimes really hurt ourselves! We often associate falls with children or the elderly, but the truth is, … Continue reading
Dental Health & Oral Hygiene with Rheumatoid Arthritis – by Ashley Boynes-Shuck
Can rheumatoid arthritis or the medications taken for RA cause teeth problems or other issues with dental health or oral hygiene? Let’s take a look. There are many ways that rheumatic diseases like rheumatoid arthritis can be linked with dental problems. Rheumatoid arthritis, along with other forms of arthritis, can affect the jaw. If the jaw joint … Continue reading
Healing Hands for Arthritis – by Ashley Boynes-Shuck
On September 19th, 2012, Massage Envy will donate $10 from every massage and facial to the Arthritis Foundation, as part of “Healing Hands for Arthritis.” You can find a location close to you by clicking here. According to the Arthritis Foundation website, “Massage Envy and the Arthritis Foundation are joining forces for the second annual Healing … Continue reading
Fashion: The Enemy of Arthritis Patients? – by Ashley Boynes-Shuck
Tonight is Fashion’s Night Out all over the country, and, will mark the start of the famed New York Fashion Week. For some of us, though, “fashion” isn’t as easy as supermodels, celebrities, and even our friends and loved ones may make it seem. Once a girl with a Carrie Bradshaw-sized shoe fetish; I can … Continue reading
arthritisashley.com 