I started a new project on Facebook and Instagram called the Ultimate You Rheuminders Series (brought to you by Arthritis Ashley!)

These share-able messages are little snippets of advice, positivity, or empowerment for patients living with RA and other debilitating illnesses — but they can also apply to anyone from someone living with chronic pain, to the healthiest person you know!

Catch these daily affirmations on the Arthritis Ashley Facebook page, or on Instagram by searching hashtag #rheuminder. They will also be shared on the Rheum to Grow: For Kids, Teens, and Young Adults with Arthritis and Rheumatic Disease Facebook page.