Happy New Year! Let’s resolve to make 2013 a healthy year with these 13 tips for living well with arthritis and rheumatic illness. Exercise: We know you hear it all the time, and we know that it can be frustrating and seem like a huge challenge, but light to moderate exercise, or any kind of … Continue reading
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Advocacy / Arthritis / Arthritis Foundation / Awareness / Fibromyalgia / Juvenile Arthritis / Types of Arthritis / Uncategorized
Holiday Gift Ideas for Arthritis Patients – by Ashley Boynes-Shuck
The holiday season is here, and it is the time for giving gifts, and letting loved ones around us know how much they mean to us. So, if someone special in your life is affected by arthritis or chronic pain, what are some good gift ideas to give them? Here are some tips and suggestions: … Continue reading
Setting Goals while Living with Chronic Illness – by Ashley Boynes-Shuck
As the new year approaches, many of us will make resolutions, but, it is important to always have goals in mind all year ’round. Goal setting may seem like an insurmountable task when faced with chronic illness, but, having goals is a great way to cope with your illness. Remember that it is never too … Continue reading
Back Pain and Arthritis – by Ashley Boynes-Shuck
According to the Arthritis Foundation, “back pain is one of the most common health problems in the United States – some 50 percent to 80 percent of adults have had back pain at some time, and 10 percent of all Americans have back pain in a given year. Back pain can occur at any age … Continue reading
Journaling for Wellness – by Ashley Boynes-Shuck
Many of you have likely heard of keeping a “pain diary” or a “health journal” to keep track of symptoms, but did you also know that keeping any kind of journal or diary, in general, can be beneficial to your health & well-being? It’s true. Writing can help you get in touch with your inner … Continue reading
Arthritis Action: The ABCs & 123s of Arthritis – by Ashley Boynes-Shuck
May is Arthritis Awareness Month – also known as Arthritis Action Month! Hopefully, you’ve been doing your part to spread awareness all month long. As a reminder, here are the ABCs & 123s of Arthritis, to show how you can take action now against arthritis during the month of May….and always! May 1: ADVOCATE! Let your elected … Continue reading
Advocacy / Arthritis / Awareness / Fibromyalgia / Juvenile Arthritis / Personal Stories / Uncategorized / Wellness
Arthritis and Chronic Illness: Stripping Away Labels and Stigma – by Ashley Boynes-Shuck
When I was in graduate school, I took one psychology course that was oriented towards special education. One important thing that I took away from it was that we should always use, “people-first” language. At the time, I only thought of it in the realm of dealing with children with special needs, but, now, I … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Personal Stories / Types of Arthritis / Uncategorized
“Ashley Goes to Washington!” – Advocating for Arthritis: You Can Do It Too! – by Ashley Boynes-Shuck
Recently, I took part in the American College of Rheumatology ACR Advocates conference in Washington, D.C. In the past, I’d done a lot of Arthritis Foundation e-advocacy events online, but this time when I was asked to speak to Congress and advocate for arthritis, I simply couldn’t pass it up. So, with my mom as … Continue reading
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