As many as 90% of doctor visits, and thus coinciding conditions, have stress as a causative or effective component. Stress is a part of life for everyone, and how stress is handled varies from person to person. Unfortunately, for people living with a disability, chronic illness, or any other medical problem, life tends to come with a … Continue reading
Tag Archives: tai chi
Self-Defense with Arthritis or Disability – by Ashley Boynes-Shuck
Everyone is vulnerable to unexpected attacks or assault. Random acts of violence are committed all the time in our world, unfortunately, and so are home invasions and physical altercations. If we’re lucky, we’ll avoid these kinds of situations. However, it helps to be prepared in case of emergency. Are you a woman? Are you … Continue reading
Yoga and Arthritis – Some Facts and Some Testimonies – by Ashley Boynes
I have taken traditional yoga classes, read up on chair yoga, and am about to embark upon the adventure of bikram hot yoga, and so I wanted to first do some research and find out how beneficial yoga really is for arthritis. Of course, the first step for me – and for any of you … Continue reading
Oh, hey, OA! What You Need to Know About Osteoarthritis – by Ashley Boynes
Almost everyone will get arthritis at some point in their lives, and the most common type is osteoarthritis, also known as OA. Osteoarthritis usually comes with aging and is frequently seen in athletes, overweight people, and “blue-collar” workers, as well. It is the “wear-and-tear” form of arthritis, and not the autoimmune type. OA is … Continue reading
Cozy Up but Keep On Moving: Tips for Staying Active in the Winter Months – by Ashley Boynes
For many across the country, the winter months mean colder weather. It is easy for anyone to use snow, rain, chilly air, or freezing temperatures as an excuse for becoming depressed and inactive during the winter season. It is REALLY easy for those of us with arthritis to do so. However, we must learn to … Continue reading