Let me just say this – I don’t like to exercise. I am always baffled by people who genuinely love working out. While I always enjoyed sports growing up, until I had to quit – softball, basketball, and cheerleading – the idea of going to a gym or having a strict fitness regime has never … Continue reading
Category Archives: Arthritis Foundation
Advocate for Yourself and Your Health! Learn About Arthritis Advocacy and the 2011 AF Advocacy Summit! – by Ashley Boynes
What is an advocate? An advocate is someone who supports a cause publicly, and who pleads the cause of themselves or another. Advocates push for things to get done. For awareness to be spread. For laws to be passed. For rights. They educate. They inspire. Simply put, advocates are heroes. Who needs to advocate? … Continue reading
How to Choose a Doctor – by Ashley Boynes
Do you have a new diagnosis? Did you move to a new part of the country? Have you held off on going to the doctor for years? Or, are you in need of a major surgery or life-altering treatment? If so, you may be stuck at the crossroads of having to choose a new … Continue reading
Oh, hey, OA! What You Need to Know About Osteoarthritis – by Ashley Boynes
Almost everyone will get arthritis at some point in their lives, and the most common type is osteoarthritis, also known as OA. Osteoarthritis usually comes with aging and is frequently seen in athletes, overweight people, and “blue-collar” workers, as well. It is the “wear-and-tear” form of arthritis, and not the autoimmune type. OA is … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Uncategorized / Wellness
Rheumatic Conditions, Autoimmune Diseases, and the Skin: How does our skin relate to arthritis? – by Ashley Boynes
The skin is the largest organ of our bodies….but we so often forget about it. Don’t neglect your skin, and don’t ignore skin-related symptoms! There are many rheumatic autoimmune disorders that affect the skin. I personally have high autoimmunity, a few different conditions, and have had a slew of dermatologic issues ranging from vitiligo, to … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Ashley's Health Diary / Awareness / Journey to Wellness / Juvenile Arthritis / Oldies But Goodies / Personal Stories / Uncategorized
2010 – Our “Blog Year” in review!
We thought you may want to check out some of our most popular and most widely-viewed blog posts from 2010! Stay tuned for more informative, helpful, and inspiring “Wellness with a Side of Life, Please!” blog posts in 2011! The lovely stats helper folks at WordPress.com mulled over how this blog did in 2010, and … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Personal Stories / Uncategorized / Wellness
A Nation Unaware: We Need To Increase Juvenile Arthritis Awareness – by Ashley Boynes
“She’s just a hypochondriac.” “He’s lying.” “It’s all in their head. They just want attention.” “You’re faking!” “Oh, you’re too young for arthritis.” These are all phrases that children and teens with juvenile arthritis will, unfortunately, come across many times during the course of their lives and their illness. Even the adults that these kids … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Awareness / Personal Stories / Uncategorized / Wellness
Water Aerobics and Aqua Exercise: Fun Fitness for All Ages and Abilities!
Water aerobics are a great way to keep moving and a fun, fit way to start your new year off right! Yes, the Arthritis Foundation offers aquatics programs – and, yes, many senior citizens and older folks have arthritis. But, as we know, people of ALL ages can get arthritis, too – and water aerobics … Continue reading
Cozy Up but Keep On Moving: Tips for Staying Active in the Winter Months – by Ashley Boynes
For many across the country, the winter months mean colder weather. It is easy for anyone to use snow, rain, chilly air, or freezing temperatures as an excuse for becoming depressed and inactive during the winter season. It is REALLY easy for those of us with arthritis to do so. However, we must learn to … Continue reading
The Gift of Caring – How to Give Back This Holiday Season! – by Ashley Boynes
The holiday season is the perfect time to “give back” and show others – friends, family, and even strangers – how much you care! If there’s someone on your holiday shopping list who is impossible to buy for, why not consider donating to a charity – like the Arthritis Foundation – in their name? Or, … Continue reading
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