Many of you have likely heard of keeping a “pain diary” or a “health journal” to keep track of symptoms, but did you also know that keeping any kind of journal or diary, in general, can be beneficial to your health & well-being? It’s true. Writing can help you get in touch with your inner … Continue reading
Tag Archives: Arthritis Blog
Arthritis Action: The ABCs & 123s of Arthritis – by Ashley Boynes-Shuck
May is Arthritis Awareness Month – also known as Arthritis Action Month! Hopefully, you’ve been doing your part to spread awareness all month long. As a reminder, here are the ABCs & 123s of Arthritis, to show how you can take action now against arthritis during the month of May….and always! May 1: ADVOCATE! Let your elected … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Ashley's Health Diary / Awareness / Fibromyalgia / Juvenile Arthritis / Personal Stories / Types of Arthritis / Uncategorized / Wellness
The Inconvenient Truths About Life with Arthritis and Chronic Illness – by Ashley Boynes-Shuck
I’ll admit it. I, like many of you, have, at times, grown weary of hearing, “You need to exercise. You need to eat well. You need to think positive thoughts. Sleep is important. You can’t give up,” and so on. But, I recently had a lot of health crises that led me to have a … Continue reading
Practice Good Posture to Reduce Arthritis Pain and Promote Joint Health – by Ashley Boynes-Shuck
“Sit up straight!” “Put your shoulders back!” Your elders likely critiqued your posture when you were a youngster, but turned out, posture is important even for those of us who aren’t walking the runway or attending a fancy tea party. If you have any form of chronic pain or arthritis, using good posture is essential … Continue reading
Hair We Go! Tips for Hair Care with Arthritis, Rheumatic Illness or Chronic Pain – by Ashley Boynes-Shuck
Rheumatoid Arthritis, Lupus, Sjögren’s Syndrome, and other rheumatic and chronic pain conditions can cause ill effects on the hair for various reasons. Here, we’ll break down some of the “hair issues” associated with some of these conditions, and discuss hair care tips to have your locks looking their best, even with a chronic illness! Rheumatoid … Continue reading
The Juvenile Arthritis / Cancer Link – by Ashley Boynes-Shuck
Most of us are aware that there is a heightened risk for cancer if diagnosed with rheumatoid arthritis or other autoimmune diseases, because many of them “act” similarly at the cellular level. Additionally, certain medications may put RA patients at higher risk — but these same medications can ironically be used to treat cancer. “RA … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Awareness / Fibromyalgia / Juvenile Arthritis / Types of Arthritis / Uncategorized / Wellness
Music Therapy for Chronic Pain – by Ashley Boynes-Shuck
With the Grammy awards upon us and Whitney Houston’s recent passing, it seems appropriate to discuss the physiological effects of music on our bodies. Can music positively affect our perception of pain? Sure, we all love to sing our favorite song in the shower, rock out in the car or as we work out, or … Continue reading
Arthritis: Yet Another Reason to Quit Smoking – by Ashley Boynes-Shuck
Everyone knows that smoking cigarettes is bad for your health — it’s pretty much common knowledge at this point. Aside from cancer, emphysema, and dangers for pregnant women (not to mention the stench! The yellow teeth!) did you know that smoking can raise your risk of rheumatoid arthritis and also can trigger autoimmunity? Over the … Continue reading
Arthritis / Awareness / Fibromyalgia / Personal Stories / Types of Arthritis / Uncategorized / Wellness
Can Love Conquer All – Even Arthritis Pain? – by Ashley Boynes-Shuck
Just in time for the steadfastly approaching Valentine’s Day, a recent Arthritis Today article claimed that love maybe can conquer all….even arthritis pain! But, how true is it? According to the article, “a study of 15 people (8 women and 7 men) in the first stages of romance found that love activates the same reward … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Personal Stories / Types of Arthritis / Uncategorized / Wellness
Advocate for Arthritis! Learn About the 2012 Advocacy Summit & E-Advocate Opportunities – by Ashley Boynes-Shuck
Ignoring arthritis is unacceptable. Right? Right! So, it’s time to let Congress know where you stand on arthritis and arthritis-related health issues. So take a stand, raise your voice, make a difference, and let the United States know that arthritis is unacceptable! The annual Advocacy Summit brings together advocates, young and old, from across the … Continue reading
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