Advocacy / Arthritis / Arthritis Foundation / Ashley's Health Diary / Awareness / Juvenile Arthritis / Personal Stories / Uncategorized / Wellness

“What I Know For Sure” – Chronic Illness Edition … by Ashley Boynes – inspired by Oprah Winfrey

Oprah has taught me a lot of things. She’s one of my idols, and, to me, a prime example of “overcoming” in the face of adversity to truly live your life to its fullest potential. After writing in since high school (I graduated in 2002) and being on a ticket waiting list for over 2 … Continue reading

Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Uncategorized / Wellness

Walk It Up! – by Ashley Boynes

The time is here for you to register for your local Arthritis Foundation Arthritis Walk! Not only that, but yesterday, April 6th, was National “Start Walking” Day, and, the month of April is also Physical Wellness Month. So, what better time to get moving?! Spring is upon us, and, new research recently published in Arthritis … Continue reading

Advocacy / Arthritis / Ashley's Health Diary / Awareness / Journey to Wellness / Juvenile Arthritis / Personal Stories / Uncategorized / Wellness

Beauty is Pain ~ Ashley’s Health Diary, Entry #28 ~ by Ashley Boynes

The  saying goes, “pain is beauty and beauty is pain…” or, another adaptation that I’ve found even more poignant: “The pain passes, but the beauty remains.” I agree. While we could talk about the superficial, painful things that we do for beauty such as eyebrow plucking, ear piercing, brutal diets, laser peels, wearing corsets, high … Continue reading

Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Uncategorized

Are You Prepared for an Emergency? – by Ashley Boynes

Reflecting on the recent disaster in Japan – and past natural disasters around the world – I wonder how many of us are actually prepared for an emergency. Those of us with medical needs may have to take some extra precautions and may also have more to take into consideration. How ready are YOU for … Continue reading

Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Uncategorized / Wellness

Some Startling Arthritis Statistics – by Ashley Boynes

Did You Know…..   50 million Americans have doctor-diagnosed arthritis. That’s 22% of the population, and 1-in-5 adults!   The previous arthritis statistic has risen at a rate of approximately 1 million people every year over the last 4 years!   1-in-10 Americans skip or struggle w/ ‘everyday’ activities like climbing stairs or grocery shopping b/c … Continue reading

Advocacy / Arthritis / Ashley's Health Diary / Awareness / Personal Stories / Uncategorized

Keeping Up with Chiari – and Some Inspirational Thoughts ~ Ashley’s Health Diary, Entry #27 ~ by Ashley Boynes

February 9th, 2011 Exactly one week ago, I was in the hospital just a couple hours out of neurosurgery. I had brain surgery on February 2nd, and am doing seemingly well. I haven’t posted a “health diary” entry in a while, and some of you were inquiring about it, so here it is! Just a … Continue reading

Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Personal Stories / Uncategorized / Wellness

A Nation Unaware: We Need To Increase Juvenile Arthritis Awareness – by Ashley Boynes

“She’s just a hypochondriac.” “He’s lying.” “It’s all in their head. They just want attention.” “You’re faking!” “Oh,  you’re too young for arthritis.” These are all phrases that children and teens with juvenile arthritis will, unfortunately, come across many times during the course of their lives and their illness. Even the adults that these kids … Continue reading

Advocacy / Arthritis / Arthritis Foundation / Awareness / Uncategorized / Wellness

Cozy Up but Keep On Moving: Tips for Staying Active in the Winter Months – by Ashley Boynes

For many across the country, the winter months mean colder weather. It is easy for anyone to use snow, rain, chilly air, or freezing temperatures as an excuse for becoming depressed and inactive during the winter season. It is REALLY easy for those of us with arthritis to do so. However, we must learn to … Continue reading

Advocacy / Arthritis / Arthritis Foundation / Awareness / Uncategorized / Wellness

Pay It Forward: Can Being “Nice” Be HEALTHY Too? The Science Behind Selflessness

Today is National “Pay It Forward” Day. This initiative encourages all of us to do one good deed for 1 to 3 other people, expecting nothing in return. You could pay for a stranger’s food or coffee at a drive-thru, buy an extra Christmas gift for a child in need, leave an anonymous gift in … Continue reading

Advocacy / Arthritis / Awareness / Uncategorized

Do Your Thing: Choosing Arthritis Treatments That Work For YOU!

When you live with a chronic illness, EVERYONE becomes a “doctor” and seems to think that they have the right to tell you what you should and should not do. It can become baffling when everyone you know is offering their home remedies, their experiences with medications, names of doctors, alternative therapies, stories good and … Continue reading