“What RA Looks Like” – by Healthline

Posted on September 18, 2017 by Arthritis Ashley • Leave a comment

What Rheumatoid Arthritis Looks Like In August, Healthline.com sent a film crew to my home in Pittsburgh. They followed me around for 8 hours to see what a typical day is like for me as a patient with RA. (Of course, we all know that there is no “typical” day. That day, I was able … Continue reading →

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Yoga for Arthritis: You Can Do It! – by Ashley Boynes-Shuck

Posted on October 19, 2012 by Arthritis Ashley • 7 Comments

Yoga can be a great way for arthritis patients to get exercise and to increase joint strength and flexibility. It seems intimidating to many, but the truth is, there are many options and adaptations that can be made for yoga-doers with any type of physical limitation. One option is chair yoga, which some fitness centers … Continue reading →

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Yoga and Arthritis – Some Facts and Some Testimonies – by Ashley Boynes

Posted on June 2, 2011 by Arthritis Ashley • 1 Comment

I have taken traditional yoga classes, read up on chair yoga, and am about to embark upon the adventure of bikram hot yoga, and so I wanted to first do some research and find out how beneficial yoga really is for arthritis. Of course, the first step for me – and for any of you … Continue reading →

Advocacy / Arthritis / Arthritis Foundation / Awareness / Personal Stories / Uncategorized / Wellness

Water Aerobics and Aqua Exercise: Fun Fitness for All Ages and Abilities!

Posted on December 29, 2010 by Arthritis Ashley • 1 Comment

Water aerobics are a great way to keep moving and a fun, fit way to start your new year off right! Yes, the Arthritis Foundation offers aquatics programs – and, yes, many senior citizens and older folks have arthritis. But, as we know, people of ALL ages can get arthritis, too – and water aerobics … Continue reading →