#PatientsHavePower: The Gift of Breakthrough Research and Clinical Trials

Posted on June 8, 2018 by Arthritis Ashley • Leave a comment

*Disclaimer: Before I begin, let’s get the requisite disclaimer out of the way: this piece has been entered in the Patients Have Power Writing Contest run by Clara Health. It is designed to raise awareness about clinical trials. That said, I’m nonetheless still passionate about this cause, and am personally interested in everything that this … Continue reading →

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Cupping, Gua Sha, and Acupuncture: Can They Help with Arthritis and Chronic Pain?

Posted on May 17, 2018 by Arthritis Ashley • 1 Comment

Most of you know that I am a big fan of integrative medicine: a mix of natural or alternative methodologies and traditional pharmaceutical treatments. In fact, one of the first “real” published articles I wrote was in a local magazine (called South Fayette & Neighbors, now known as IN South Fayette,) in 2006, and it … Continue reading →

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Doing What We Can

Posted on April 22, 2017 by Arthritis Ashley • 1 Comment

Something I’ve struggled with during my decades of illness is what I WANT to do, versus what I CAN do. I’m learning to accept that I can only do what I can. Some days, like last weekend, it is hiking up over 500 steps on the side of a mountain. Some days, like yesterday, it … Continue reading →

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#Longread: LEMONADE: Who Would I Be Without My Lemons?

Posted on February 12, 2017 by Arthritis Ashley • 10 Comments

“Oh, stars in her eyes, She fights and she sweats those sleepless nights, But she don’t mind, she loves the grind, She grinds from Monday to Friday, Works from Friday to Sunday…” – ‘6-Inch,’ Beyoncé, Lemonade. Beyonce and Lemonade The above quote is from a song off of Beyoncé’s album, Lemonade. You see, the Grammy Awards are tonight. Grammys … Continue reading →

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Managing Time with Chronic Illness – by Ashley Boynes-Shuck

Posted on July 10, 2014 by Arthritis Ashley • Leave a comment

Sometimes, it’s hard to find time for things you want and need to do, while living with chronic illness. I get it. It’s difficult, and it’s even harder to explain to others. It’s been described in terms of spoons, and in many other ways, ranging from the creative to the absurd. That said, time management … Continue reading →

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Inspiration or Isolation: Which Path Will You Choose? – by Ashley Boynes-Shuck

Posted on May 22, 2014 by Arthritis Ashley • 3 Comments

In the world of chronic illness, there are many things about which we simply do not have a choice. I didn’t choose rheumatoid arthritis, or osteoarthritis, or celiac disease, lupus, sjogrens syndrome, chiari, and so on. Likewise, I’m sure that you did not choose whichever illnesses or disabilities that you may live with. As I’ve … Continue reading →

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Fatigue vs. Being Tired: What’s the Difference? – by Ashley Boynes-Shuck

Posted on February 18, 2014 by Arthritis Ashley • 21 Comments

To put it simply: being tired is NOT the same thing as having fatigue. The type of fatigue that comes along with chronic illness and autoimmune diseases is unlike any other kind of exhaustion that most healthy people will experience in their lives. As an “e-patient” and an online advocate for people with rheumatic and … Continue reading →

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Joys and Pains: A Rheumatoid Arthritis Poem – by Ashley Boynes-Shuck

Posted on August 26, 2011 by Arthritis Ashley • 7 Comments

For today’s blog post, I would like to do something a little different, and share with you all a poem that I wrote about life with rheumatoid arthritis and other rheumatic conditions/chronic illnesses. It is called Joys and Pains. Please enjoy! “Unrelenting pain and never-ceasing fatigue. Hurts and aches in every place. Wondering at times, … Continue reading →

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Fibromyalgia Awareness – by Ashley Boynes

Posted on May 12, 2011 by Arthritis Ashley • Leave a comment

Fibromyalgia is a pain. Literally. Today is Fibromyalgia Awareness Day and this is definitely a condition that needs more awareness surrounding it. Although it isn’t technically a form of arthritis, it is a related condition and shares many overlapping symptoms with various forms of arthritis and rheumatic disease. Fibromyalgia – a chronic pain condition also … Continue reading →

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Creating a Stress-Free, Arthritis-Friendly Holiday Season by Ashley Boynes

Posted on December 14, 2010 by Arthritis Ashley • 3 Comments

The holidays can be stressful for anyone – but throw a chronic illness into the mix and, well, instead of that yummy sugar-cookie recipe, you could easily have a recipe for disaster. However, it doesn’t HAVE to be that way. Turn your holidays “nice” instead of “naughty” by following these easy, stress-reducing, arthritis-friendly tips this … Continue reading →