Thoughts & Updates from Arthritis Ashley

Posted on June 30, 2016 by Arthritis Ashley • 3 Comments

I haven’t updated this Arthritis Ashley blog in a while (I barely find time to post to my main website abshuck.com and haven’t posted to my entertainment blog Glitzburgh in about a year. Eek!) However, I do want to share some thoughts and updates with all of you, my loyal readers! I’m glad that many … Continue reading →

Advocacy / Arthritis / Arthritis Ashley / Autoimmune / Awareness / chronic illness / Entertainment / Fibromyalgia / invisible illness

#BeMoreHuman & Celebrate Everyone’s Fitness Choices and Abilities

Posted on February 2, 2015 by Arthritis Ashley • Leave a comment

While I enjoyed the commercial, I joked last night that “Welp, I’m not human,” after seeing Reebok’s #BeMoreHuman Super Bowl commercial. They replied on Twitter by telling me, and I quote: “Not with that attitude.” (As a follow up, it’s worth noting that Reebok also clarified, saying that #BeMoreHuman is about being your Best You, whatever … Continue reading →

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What Story Does Your Face Tell? – by Ashley Boynes-Shuck

Posted on June 2, 2013 by Arthritis Ashley • 3 Comments

Arthritis Month has come to an end, but just because June is here, doesn’t mean we shouldn’t keep on spreading arthritis awareness. During the month of May, I saw and heard a lot from the Arthritis Foundation’s “Faces of Arthritis” campaign — a wonderful, and sometimes eye-opening, initiative. I thought long and hard about the Face of Arthritis, and … Continue reading →

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13 Arthritis Tips and Resolutions for the New Year – by Ashley Boynes-Shuck

Posted on January 6, 2013 by Arthritis Ashley • 2 Comments

Happy New Year! Let’s resolve to make 2013 a healthy year with these 13 tips for living well with arthritis and rheumatic illness. Exercise: We know you hear it all the time, and we know that it can be frustrating and seem like a huge challenge, but light to moderate exercise, or any kind of … Continue reading →

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Seaside Yoga, Beach Biking, and Serene Inspiration – by Ashley Boynes-Shuck

Posted on June 26, 2012 by Arthritis Ashley • 2 Comments

“Arthritis Ashley goes to the beach…without her Arthritis!” could have been the caption for my recent picture-perfect trip to Hilton Head Island, South Carolina. Approximately one year after marrying on the shores of a different island (Sanibel,) my husband and I took a nice vacation to Hilton Head, where I felt better than I have … Continue reading →

Arthritis / Awareness / Fibromyalgia / Juvenile Arthritis / Types of Arthritis / Uncategorized / Wellness

The Importance of Range-of-Motion Exercises for Arthritis – by Ashley Boynes-Shuck

Posted on March 16, 2012 by Arthritis Ashley • 3 Comments

Sometimes, when arthritis is flaring, it is difficult for many of us to workout the way we’d like to. However, doing simple range-of-motion exercises is crucial for joint health. These types of stretches and exercises can be as gentle or as intense as you’d like them to be, and they are very important for keeping … Continue reading →

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25 Ways to Stay Active Indoors – Even if you Have Arthritis! – by Ashley Boynes-Shuck

Posted on January 3, 2012 by Arthritis Ashley • 15 Comments

It is often hard for people with arthritis to exercise as frequently as we want to — and it is even more difficult when we are confined indoors during these winter months, which, for many, are colder and with worse weather. But, have no worries, have no fear — here is a list of 25 … Continue reading →

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What Came First: Arthritis or Inactivity? ~ by Ashley Boynes-Shuck

Posted on December 12, 2011 by Arthritis Ashley • Leave a comment

Of course, being inactive cannot cause autoimmune forms of arthritis or rheumatic diseases. However, it can exacerbate symptoms and can also contribute to the onset of osteoarthritis, also known as OA, as many studies have shown. OA is the “wear-and-tear” form of arthritis, often caused by old sports injuries or just aging in general. Exercise … Continue reading →

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Outward Appearances: Looking Good with Chronic Illness – by Ashley Boynes-Shuck

Posted on November 22, 2011 by Arthritis Ashley • 1 Comment

I am not ugly. But, sometimes being sick makes me feel like I am. Believe it or not, rheumatoid arthritis and other autoimmune conditions can certainly age you; all the while “stealing your pretty.” I used to get mad about it, and now I just learn to adapt. There are so many ways to still … Continue reading →