Many of you have likely heard of keeping a “pain diary” or a “health journal” to keep track of symptoms, but did you also know that keeping any kind of journal or diary, in general, can be beneficial to your health & well-being? It’s true. Writing can help you get in touch with your inner … Continue reading
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An “Ashley’s Health Diary” Update – Entry #30 – Wrapping Up 2011 and Looking Ahead to 2012 – by Ashley Boynes-Shuck
January 3rd, 2012 – I have not done one of my more personal Ashley’s Health Diary posts in a while, because I realized that it was more important for me to educate about rheumatic conditions than to talk about my own story. However, I do realize that as a patient advocate, that sharing my story … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Ashley's Health Diary / Awareness / Fibromyalgia / Juvenile Arthritis / Personal Stories / Types of Arthritis / Uncategorized / Wellness
In a Perfect World – A Life Without Illness: What Would You Do? – by Ashley Boynes
Today there was a “trending topic” on Twitter that simply said, “Serious Question” and provoked users to ask their followers a serious question to answer. I thought about what I’d like to hear from my “tweeps” – especially those who are chronically ill or disabled – and the question I decided to pose was, “We … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Ashley's Health Diary / Awareness / Juvenile Arthritis / Personal Stories / Uncategorized / Wellness
“What I Know For Sure” – Chronic Illness Edition … by Ashley Boynes – inspired by Oprah Winfrey
Oprah has taught me a lot of things. She’s one of my idols, and, to me, a prime example of “overcoming” in the face of adversity to truly live your life to its fullest potential. After writing in since high school (I graduated in 2002) and being on a ticket waiting list for over 2 … Continue reading
Advocacy / Arthritis / Arthritis Foundation / Awareness / Juvenile Arthritis / Uncategorized / Wellness
Walk It Up! – by Ashley Boynes
The time is here for you to register for your local Arthritis Foundation Arthritis Walk! Not only that, but yesterday, April 6th, was National “Start Walking” Day, and, the month of April is also Physical Wellness Month. So, what better time to get moving?! Spring is upon us, and, new research recently published in Arthritis … Continue reading
Diet and Arthritis – What to Eat for RA, OA, and Gout? by Ashley Boynes
No matter your age, eating healthily is an important part of maintaining overall wellness. This is especially true for anyone living with one of the 117 forms of arthritis and related rheumatic disease. Of course, regular doctor visits, taking your medications and supplements as prescribed, proper rest, and an adequate amount of physical activity are … Continue reading
Keeping Up with Chiari – and Some Inspirational Thoughts ~ Ashley’s Health Diary, Entry #27 ~ by Ashley Boynes
February 9th, 2011 Exactly one week ago, I was in the hospital just a couple hours out of neurosurgery. I had brain surgery on February 2nd, and am doing seemingly well. I haven’t posted a “health diary” entry in a while, and some of you were inquiring about it, so here it is! Just a … Continue reading
Broken Dolls: The Things and People We Keep, Flaws and All ~ by Ashley Boynes
I’m not a hoarder. I do keep things, though, that are of great sentimental value. One of these many “things” is, to me, not just a “thing” but a very real part of my life. Her name is Winnie. She is a 27-year-old Cabbage Patch Kid doll. She is dirty. Her hair is braided in … Continue reading
Dr. Elizabeth Lombardo: Telling Arthritis Patients to be a “Happy You” in Spite of Chronic Pain – by Ashley Boynes
When I had the opportunity to have a conversation with the renowned Dr. Elizabeth Lombardo, I knew that I was in for a treat. Dr. Lombardo, who is a clinical psychologist AND physical therapist, helps patients to “enjoy less stress & more happiness, regardless of what else is going on in your life.” She specializes … Continue reading
Arthritis and Chronic Illness – We Have It, It Doesn’t Have Us! – Ashley Boynes
Life with chronic illness is tough. But we have arthritis, it doesn’t have us. The same goes for any condition or disability that you might be fighting …. from fibromyalgia, to diabetes, celiac disease, to multiple sclerosis, to lupus, scleroderma, ankylosing spondylitis, myositis, felty’s syndrome, sjogren’s, thyroid disease, bipolar disorder, cancer, and more. There are … Continue reading
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