Cupping, Gua Sha, and Acupuncture: Can They Help with Arthritis and Chronic Pain?

Posted on May 17, 2018 by Arthritis Ashley • 1 Comment

Most of you know that I am a big fan of integrative medicine: a mix of natural or alternative methodologies and traditional pharmaceutical treatments. In fact, one of the first “real” published articles I wrote was in a local magazine (called South Fayette & Neighbors, now known as IN South Fayette,) in 2006, and it … Continue reading →

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Your Story Counts: Help Further Autoimmune Disease Research Today

Posted on October 12, 2017 by Arthritis Ashley • Leave a comment

Autoimmune diseases can be serious, and the following video includes just some of the faces of the millions of people who live with these often-invisible illnesses. Today is #WorldArthritisDay. I personally live with just one of many autoimmune forms of arthritis. But did you know that arthritis, and joint & muscle pain, are also common … Continue reading →

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#Longread: LEMONADE: Who Would I Be Without My Lemons?

Posted on February 12, 2017 by Arthritis Ashley • 10 Comments

“Oh, stars in her eyes, She fights and she sweats those sleepless nights, But she don’t mind, she loves the grind, She grinds from Monday to Friday, Works from Friday to Sunday…” – ‘6-Inch,’ Beyoncé, Lemonade. Beyonce and Lemonade The above quote is from a song off of Beyoncé’s album, Lemonade. You see, the Grammy Awards are tonight. Grammys … Continue reading →

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#Longread: The Emotions of Thinking and Talking About Illness

Posted on January 19, 2017 by Arthritis Ashley • 1 Comment

I’ve written and posted before about hiding our pain to spare the feelings of others, and many similar topics of conversation. I have also written about the emotions of guilt, resentment, and burden that can accompany a lifelong illness or disability. I decided to revisit the topic and reframe it in a couple of new ways. The first … Continue reading →

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All About the Autoimmune Registry

Posted on January 13, 2017 by Arthritis Ashley • Leave a comment

Guys, I’m really excited to be working with a great new 501c3 nonprofit called The Autoimmune Registry. We are in the process of creating a hub for research, statistics, and patient data on all autoimmune illnesses. We also aim to establish prevalence of these disease, as right now the estimates for autoimmune disease prevalence are all … Continue reading →

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#BeMoreHuman & Celebrate Everyone’s Fitness Choices and Abilities

Posted on February 2, 2015 by Arthritis Ashley • Leave a comment

While I enjoyed the commercial, I joked last night that “Welp, I’m not human,” after seeing Reebok’s #BeMoreHuman Super Bowl commercial. They replied on Twitter by telling me, and I quote: “Not with that attitude.” (As a follow up, it’s worth noting that Reebok also clarified, saying that #BeMoreHuman is about being your Best You, whatever … Continue reading →

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Self Esteem, Body Image, and Chronic Illness – by Ashley Boynes-Shuck

Posted on March 5, 2012 by Arthritis Ashley • 3 Comments

Many of us who live with chronic illness – especially rheumatic and autoimmune illnesses, or conditions that cause chronic pain – can get frustrated at our body at times for seemingly working against us. However, there are other body issues that can come along with being chronically ill. Many medications cause appearance-related side effects: skin … Continue reading →

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The 411 on Side Effects – by Ashley Boynes-Shuck

Posted on September 1, 2011 by Arthritis Ashley • 1 Comment

This afternoon, I went to an event for psoriasis and psoriatic arthritis. It was inspiring to be able to talk to other people – many of them young people – who are living with chronic autoimmune conditions, and doing it as best they can. However, a common thread that I notice in talking with people … Continue reading →

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An “Arthritis Ashley” Update: Marriage, Lupus, and Loving Life! – Ashley’s Health Diary – Entry #29 – by Ashley Boynes-Shuck

Posted on July 15, 2011 by Arthritis Ashley • 2 Comments

July 15, 2011 It has been a while since I’ve written in my online “Health Diary” and updated you all on my health progress and how I’ve been, and so I figured that I am well overdue! First off, I’m now a Mrs! I got married to the love of my life, Mike, on the … Continue reading →

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Freedom: Making Choices and Living Judgment-Free with Chronic Illness – by Ashley Boynes

Posted on January 17, 2011 by Arthritis Ashley • 11 Comments

Martin Luther King, Jr. believed in FREEDOM. In choice. In equal rights. In humanity “getting along.” In the destruction of prejudices and discrimination, and the erasure of hate. Yet, even in 2011, pockets of the population face discrimination, have their “choices” (or lack thereof) dictated to them, and face judgment, regardless of the leaps and … Continue reading →